The price of admission for an extraordinary life is discomfort. — Mike Desanti
Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups
Equipment:
box (20 inch)
For Time:
21-15-9
box jumps (or step-ups)
sit-ups