MomWOD 9/10/2018

“It’s not that we have a short time to live, but that’s it’s we waste a lot of it.” – Seneca

200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

box (20 inch)
wall ball (20lb)

For Time:
4 rounds
15 push-ups
15 box jump overs (step over if necessary)
15 squats holding wall ball