MomWOD 9/12/2018

“Staying in a negative mindset will undermine confidence. Living in the past is a liability that will diminish future opportunities.” — Ben Bergeron

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
box (20 inch)
jump rope

AMRAP13
As many rounds and reps as possible in 13 minutes
30 push-ups
25 box jumps (step over if necessary)
30 lunges
60 single unders

Leave a Reply

Your email address will not be published. Required fields are marked *