MomWOD 9/14/2018

“Who is strong? He (and She) that can conquer his bad habits.” — Benjamin Franklin

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

Equipment:
none

For Time:
3 Rounds
30 lunges
20 burpees
30 push-ups
30 air squats

Leave a Reply

Your email address will not be published. Required fields are marked *