MomWOD 9/17/2018

“Be so good they can’t ignore you.” — Cal Newport

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
med ball (20lbs)
jump rope

For Time:
27-21-15-9
Squat holding med ball
single unders

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