MomWOD 9/19/2018

“Discipline is always attractive.” — Joe Duncan

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

Equipment:
box (20 inch)

For Time:
4 Rounds
10 box step ups
10 push-ups

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