MomWOD 9/21/2018

Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement. — Golda Meir

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

Equipment:
jump rope

AMRAP13
As many rounds and reps as possible in 13 minutes
75 single unders
15 sit-ups
20 air squats