MomWOD 9/21/2018

Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement. — Golda Meir

200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

jump rope

As many rounds and reps as possible in 13 minutes
75 single unders
15 sit-ups
20 air squats