MomWOD 9/26/2018

Every great story happened when someone decided not to give up.

Spryte Loriano

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
10 Push-ups

Equipment:
none

For Time:
28 sit-ups
28 air squats

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