MomWOD 9/28/2018

Remember that person that gave up? Neither does anyone else. 

Miriam Krug

Warm-up:
200m run/jog
16 lunge steps
8 push-ups
5 burpees
10 air squats

Equipment:
Box (20 inch)

For Time:
3 Rounds
11 Box Jumps (20 in) or step-ups
11 Sit-ups