Remember that person that gave up? Neither does anyone else.
Miriam Krug
Warm-up:
200m run/jog
16 lunge steps
8 push-ups
5 burpees
10 air squats
Equipment:
Box (20 inch)
For Time:
3 Rounds
11 Box Jumps (20 in) or step-ups
11 Sit-ups
Remember that person that gave up? Neither does anyone else.
Miriam Krug
Warm-up:
200m run/jog
16 lunge steps
8 push-ups
5 burpees
10 air squats
Equipment:
Box (20 inch)
For Time:
3 Rounds
11 Box Jumps (20 in) or step-ups
11 Sit-ups