“Our lives are defined by opportunities, even the ones we miss.”
— F. Scott Fitzgerald
Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks
Equipment:
box (20 inch)
For Time:
15-10-5 reps
Box jumps
Burpees
Push-ups
Sit-ups