MomWOD 9/5/2018

“Our lives are defined by opportunities, even the ones we miss.”
— F. Scott Fitzgerald

Warm-up:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats
15 jumping jacks

Equipment:
box (20 inch)

For Time:
15-10-5 reps
Box jumps
Burpees
Push-ups
Sit-ups

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