MomWOD 9/7/2018

Your results are a reflection of your grind.

Warm-up:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
rings
jump rope

AMRAP4
As many rounds and reps as possible in 4 minutes
10 ring dips
80 single unders

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