MomWOD Weekend Special 1/13/2018

Someone requested a special weekend partner training. Enjoy!

OK Strong Moms, let’s train like Amazons!

“To change your body you must first change your mind.”
~ Unknown

200m run/jog


Partner WOD – with a partner, split up the reps as you wish — only one partner working at a time.
For Time:

30 burpees
30 box push-ups

30 sit-ups
60 air squats

Post your time in the comment section