Someone requested a special weekend partner training. Enjoy!
OK Strong Moms, let’s train like Amazons!
“To change your body you must first change your mind.”
~ Unknown
Warm-up:
200m run/jog
Equipment:
Box
Partner WOD – with a partner, split up the reps as you wish — only one partner working at a time.
For Time:
30 burpees
30 box push-ups
30 sit-ups
60 air squats
Post your time in the comment section