MomWOD Weekend Special 1/13/2018

Someone requested a special weekend partner training. Enjoy!

OK Strong Moms, let’s train like Amazons!

“To change your body you must first change your mind.”
~ Unknown

Warm-up:
200m run/jog

Equipment:
Box

Partner WOD – with a partner, split up the reps as you wish — only one partner working at a time.
For Time:

30 burpees
30 box push-ups

30 sit-ups
60 air squats

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