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Tag: fit mom

MomWOD 11/28/2018

November 22, 2018 Mike

Things don’t make you happy. Actions do.  Chris Cooper Warm-up:200m run/jog1 minute plank hold10 air squats10 push-ups16 lunges (8 each…

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Posted in: MomWOD Filed under: fit mom, fitness, fitness transformation, Mom Fitness

MomWOD 8/13/2018

August 13, 2018 Mike

Winning is fun, sure. But winning is not the point. Wanting to win is the point. Not giving up is…

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Posted in: MomWOD Filed under: exercise, fit mom, fitness motivation, healthy mom, transformation

MomWOD 8/10/2018

August 10, 2018 Mike

Sometimes it’s not about how good you are but how bad you want it. ~ Unknown Warm-up: 200m run/jog 15…

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Posted in: MomWOD Filed under: exercise, fit mom, fitness motivation, Mom Fitness, mom strength, transformation

MomWOD 8/6/2018

August 6, 2018 Mike

Most people never run far enough on their first wind to find out they’ve got a second. — William James…

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Posted in: MomWOD Filed under: fit mom, fit moms, fitness, fitness motivation, strong moms, transformation

MomWOD 8/1/2018

August 1, 2018 Mike

The law of attraction is this: You don’t attract what you want. You attract what you are. — Wayne Dyer…

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Posted in: MomWOD Filed under: exercise, fit mom, fitmom, mom exercise, transformation

MomWOD 7/27/2018

July 27, 2018 Mike

Learn to work harder on yourself than you do on your job. — Jim Rohn Warm-up: 200m run/jog 15 jumping…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, Mom WOD, Mom Workout, transformation

MomWOD 7/25/2018

July 25, 2018 Mike

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.…

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Posted in: MomWOD Filed under: exercise, fit mom, mom exercise, Mom Fitness, Mom WOD, transformation

MomWOD 7/13/2018

July 13, 2018 Mike

You don’t have to show up to every argument you’re invited to. — Mandy Hale Warm-up: 12 lunge steps (6…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, mom exercise, Mom Fitness, mom strength, moms who lift, momswholift, strong moms, transformation

MomWOD 7/6/2018

July 6, 2018 Mike

Only I can change my life. No one can do it for me. — Carol Burnett Warm-up: 200m run/jog 15…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, mom strength, Mom WOD, transformation

MomWOD 6/29/2018

June 29, 2018 Mike

Our choices, far more than our abilities, determine who we become. — comptrain Warm-up: 200m run/jog 15 air squats heel…

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Posted in: MomWOD Filed under: exercise, fit mom, fitmom, fitness, fitness motivation, mom strength, Mom WOD, Mom Workout, moms who lift, strong moms, transformation

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