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Tag: fitmom

MomWOD 8/1/2018

August 1, 2018 Mike

The law of attraction is this: You don’t attract what you want. You attract what you are. — Wayne Dyer…

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Posted in: MomWOD Filed under: exercise, fit mom, fitmom, mom exercise, transformation

MomWOD 7/4/2018

July 4, 2018 Mike

Today is the day to exercise your independence! Warm-up: 12 lunge steps (6 each leg) 8 push-ups arm hugs –…

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Posted in: MomWOD Filed under: exercise, fit moms, fitmom, mom exercise, Mom Fitness, mom strength, Mom WOD, transformation

MomWOD 6/29/2018

June 29, 2018 Mike

Our choices, far more than our abilities, determine who we become. — comptrain Warm-up: 200m run/jog 15 air squats heel…

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Posted in: MomWOD Filed under: exercise, fit mom, fitmom, fitness, fitness motivation, mom strength, Mom WOD, Mom Workout, moms who lift, strong moms, transformation

MomWOD 6/13/2018

June 13, 2018 Mike

If you are the barrier to your fitness success, get out of the way. — Tami Dawson Warm-up: 200m run/jog…

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Posted in: MomWOD Filed under: exercise, fit moms, fitmom, fitness motivation, mom exercise, mom strength, Mom WOD, Mom Workout, momswholift, transformation

MomWOD 6/11/2018

June 11, 2018 Mike

Train for the trials that you are not yet in. — Craig Groeschel Warm-up: 200m run/jog 15 jumping jacks 16…

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Posted in: MomWOD Filed under: exercise, fit mom, fitmom, fitness, fitness motivation, transformation

MomWOD 6/6/2018

June 6, 2018 Mike

There is no one giant step that does it. It’s a lot of little steps. — Unknown Warmup: 200m run/jog…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, fitmom, fitness, fitness motivation, mom exercise, Mom Fitness, Mom WOD, Mom Workout, moms who lift, transformation

MomWOD 5/2/2018

May 2, 2018 Mike

Today doesn’t care what you did yesterday. Warmup: 200m run/jog 10 air squats 10 jumping jacks 10 push-ups 10 arm…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, fitmom, fitness, fitness motivation, Mom Fitness, mom strength, Mom WOD, Mom Workout, moms who lift, momswholift, strong moms, transformation

MomWOD 4/30/2018

April 30, 2018 Mike

You cannot go back and create a new start but you can create a new ending. Warmup: 200m run/jog 5…

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Posted in: MomWOD Filed under: fit mom, fit moms, fitmom, fitness, fitness motivation, m, mom exercise, Mom Fitness, mom strength, Mom Workout, moms who lift, strong moms, transformation

MomWOD 4/23/2018

April 23, 2018 Mike

Strong people are harder to kill than weak people — and more useful in general. —Mark Rippetoe Warmup: 200m run/jog…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, fitmom, fitness, fitness motivation, mom exercise, Mom Fitness, mom metcon, mom strength, Mom WOD, Mom Workout, moms who lift, momswholift, strong moms, transformation

MomWOD 4/18/2018

April 18, 2018 Mike

Why fit in when you were born to stand out? — Dr. Suess Warmup: 200m run/jog 5 air squats heel…

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Posted in: MomWOD Filed under: exercise, fit mom, fit moms, fitmom, fitness, fitness motivation, mom exercise, Mom Fitness, mom metcon, mom strength, Mom WOD, Mom Workout, moms who lift, momswholift, strong moms, transformation

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