The law of attraction is this: You don’t attract what you want. You attract what you are. — Wayne Dyer…
Today is the day to exercise your independence! Warm-up: 12 lunge steps (6 each leg) 8 push-ups arm hugs –…
Our choices, far more than our abilities, determine who we become. — comptrain Warm-up: 200m run/jog 15 air squats heel…
If you are the barrier to your fitness success, get out of the way. — Tami Dawson Warm-up: 200m run/jog…
Train for the trials that you are not yet in. — Craig Groeschel Warm-up: 200m run/jog 15 jumping jacks 16…
There is no one giant step that does it. It’s a lot of little steps. — Unknown Warmup: 200m run/jog…
Today doesn’t care what you did yesterday. Warmup: 200m run/jog 10 air squats 10 jumping jacks 10 push-ups 10 arm…
You cannot go back and create a new start but you can create a new ending. Warmup: 200m run/jog 5…
Strong people are harder to kill than weak people — and more useful in general. —Mark Rippetoe Warmup: 200m run/jog…
Why fit in when you were born to stand out? — Dr. Suess Warmup: 200m run/jog 5 air squats heel…