Making excuses burns zero calories per hour.Unknown Warm-up:200m run/jog15 air squatsheel walks (50 steps)toe walks (50 steps)toy soldiers – opposite…
We have bodies made to move. You don’t need all the trimmings to find time for decent physical self-care. Sometimes…
It starts with finding the direction you want to go in and then figuring out how to build the habits…
You’re only one workout away from a good mood. Unknown Warm-up:200m run/jog12 lunge steps (6 each leg)8 push-upsarm hugs – 10…
Opportunity dances with those already on the dance floor.H. Jackson Brown Warm-up:200m run/jog15 jumping jacks16 lunge steps16 backward lunge steps16…
One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear…
No matter how slow you go, you are still lapping everybody on the couch.Unknown Warm-up:200m run/jog15 jumping jacks16 lunge steps16…
Do something today that your future self will thank you for.Unknown Warm-up:200m run/jog15 air squatsheel walks (50 steps)toe walks (50…
If you change the way you look at things, the things you look at change.Wayne Dyer Warm-up:200m run/jog12 lunge steps…
Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live…