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Tag: fitness transformation

MomWOD 1/18/2019

January 17, 2019 Mike

Learn to work harder on yourself than you do on your job. Jim Rohn Warm-up: 4 Rounds: 5 jumping jacks…

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Posted in: MomWOD Filed under: fitness motivation, fitness transformation, momwod, new year, resolution

MomWOD 1/16/2019

January 15, 2019 Mike

Every single year, we’re a different person. I don’t think we’re the same person all of our lives. Steven Spielberg…

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Posted in: MomWOD Filed under: fitness, fitness motivation, fitness transformation

MomWOD 1/14/2019

January 13, 2019 Mike

At the heart of daring leadership is a deeply human truth that is rarely acknowledged…Courage and fear are not mutually…

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Posted in: MomWOD Filed under: fitness, fitness transformation, new year

MomWOD 1/4/2019

January 3, 2019 Mike

Work is doing it. Discipline is doing it every day. Diligence is doing it well every day. Dave Ramsey Warm-up:3…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, momwod

MomWOD 12/31/2018

December 30, 2018 Mike

Tomorrow is the first blank page of a 365 page book. Write a good one.  Brad Paisley Warm-up:2 Rounds200m run10…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, Mom WOD

MomWOD 12/28/2018

December 27, 2018 Mike

Do the work. Brian Kight Warm-up:3 Rounds20 air squats10 push-ups20 jumping jacks30 second plank hold Equipment:box (20 inches) For Time:5…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, Mom WOD

MomWOD 12/26/2018

December 25, 2018 Mike

Opportunity may knock only once, but temptation leans on the doorbell.  Unknown Warm-up:2 Rounds200m run10 forward lunge steps10 backward lunge…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, momwod

MomWOD 12/24/2018

December 23, 2018 Mike

Find out who you are and do it on purpose. Dolly Parton Warm-up:3 Rounds20 air squats10 push-ups20 jumping jacks30 second…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, momwod

MomWOD 12/19/2018

December 18, 2018 Mike

Stop crying about what happened and take control of what happens next.  Rachel Hollis Warm-up:2 Rounds200m run10 air squats10 push-ups10…

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Posted in: MomWOD Filed under: fitness, fitness transformation, Mom Fitness

MomWOD 12/17/2018

December 16, 2018 Mike

The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Warm-up:3…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, momwod

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