It starts with finding the direction you want to go in and then figuring out how to build the habits…
You’re only one workout away from a good mood. Unknown Warm-up:200m run/jog12 lunge steps (6 each leg)8 push-upsarm hugs – 10…
Opportunity dances with those already on the dance floor.H. Jackson Brown Warm-up:200m run/jog15 jumping jacks16 lunge steps16 backward lunge steps16…
One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear…
No matter how slow you go, you are still lapping everybody on the couch.Unknown Warm-up:200m run/jog15 jumping jacks16 lunge steps16…
Do something today that your future self will thank you for.Unknown Warm-up:200m run/jog15 air squatsheel walks (50 steps)toe walks (50…
If you change the way you look at things, the things you look at change.Wayne Dyer Warm-up:200m run/jog12 lunge steps…
Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live…
Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop…
We do not stop exercising because we grow old. We grow old because we stop exercising. Dr. Kenneth Cooper Warm-up:200m run/jog10…