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MomWOD 6/10/2019

June 9, 2019 Mike

If you always do what you’ve always done, you’ll always be where you’ve always been. William Pollard Warm-up: 3 Rounds…

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MomWOD 6/7/2019

June 6, 2019 Mike

What weakens us is feeling offended by the deeds and misdeeds of our fellow men and women. Our self-importance requires…

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MomWOD 6/5/2019

June 4, 2019 Mike

You cannot change what you will not confront. T.D. Jakes Warm-up: 200m run/jog then: 2 Rounds 10 air squats 10…

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MomWOD 6/3/2019

June 2, 2019 Mike

You can only truly do one thing well at a time. Daniel Lubetzky Warm-up: 3 Rounds 20 air squats 10…

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MomWOD 5/31/2019

May 30, 2019 Mike

If you are not willing to risk the usual, you will have to settle for the ordinary. Jim Rohn Warm-up:…

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MomWOD 5/28/2019

May 28, 2019 Mike

Imagine a world where we all point a finger inward. Logan Gelbrich Warm-up: 3 Rounds 16 lunge steps 8 push-ups…

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MomWOD 5/27/2019

May 26, 2019 Mike

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but…

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MomWOD 5/24/2019

May 23, 2019 Mike

To give anything less than your best is to sacrifice the gift. Steve Prefontaine Warm-up: 2 rounds 20 forward lunge…

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MomWOD 5/22/2019

May 21, 2019 Mike

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction. George Lorimer…

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MomWOD 5/20/2019

May 19, 2019 Mike

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of…

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