Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi Warm-up:2 Rounds200m run10 air squats10…
Stop crying about what happened and take control of what happens next. Rachel Hollis Warm-up:2 Rounds200m run10 air squats10 push-ups10…
The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Warm-up:3…
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power…
We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self. Each…
Be miserable or motivate yourself. Whatever has to be done, it’s always your choice. Wayne Dyer Warm-up:2 Rounds200m run10 forward…
Do what you have to do until you can do what you want to do. Oprah Winfrey Warm-up:3 Rounds10 forward…
You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try…
The people we surround ourselves with either raise or lower our standards. They either help us to become the best…
Discipline is your best friend. It will take care of you like nothing else can. Jocko Willink Warm-up:200m run/jog5 air…