If you always do what you’ve always done, you’ll always be where you’ve always been. William Pollard Warm-up: 3 Rounds…
What weakens us is feeling offended by the deeds and misdeeds of our fellow men and women. Our self-importance requires…
You cannot change what you will not confront. T.D. Jakes Warm-up: 200m run/jog then: 2 Rounds 10 air squats 10…
You can only truly do one thing well at a time. Daniel Lubetzky Warm-up: 3 Rounds 20 air squats 10…
If you are not willing to risk the usual, you will have to settle for the ordinary. Jim Rohn Warm-up:…
Imagine a world where we all point a finger inward. Logan Gelbrich Warm-up: 3 Rounds 16 lunge steps 8 push-ups…
“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but…
To give anything less than your best is to sacrifice the gift. Steve Prefontaine Warm-up: 2 rounds 20 forward lunge…
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction. George Lorimer…
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of…