The most dangerous risk of all: the risk of spending your life not doing what you want on the bet…
Training is a celebration of what your body can do, not a punishment for what you ate. Happy New Year!…
Get the inside right. The outside will fall into place. Eckhart Tolle Warm-up:2 Rounds200m run10 forward lunge steps10 backward lunge…
I am the blood of the dragon. I must be strong. I must have fire in my eyes when I…
The way to get started is to quit talking and begin doing. – Walt Disney Let’s go Moms!! Warmup 200m…
Yes, I know this is a Monday-Wednesday-Friday program and you’re shocked to see a Saturday training session, however, Monday is…
She made broken look beautiful and strong look invincible. She walked with the Universe on her shoulders and made it…
12/20/17 Mom WOD Warmup 200m run/jog 5 air squats heel walks (50 steps) toe walks (50 steps) toy soldiers –…
12/18/17 Mom WOD Warmup 200m run/jog 5 air squats heel walks (50 steps) toe walks (50 steps) toy soldiers –…
momWOD.com was just started. Training will be posted starting 12/18/2018. Thank you!