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MomWOD 1/3/2018

January 3, 2018 Mike

The most dangerous risk of all: the risk of spending your life not doing what you want on the bet…

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Posted in: MomWOD Filed under: fit moms, fitness, fitness motivation, Mom Fitness, mom metcon, mom strength, Mom WOD, Mom Workout, strong moms, transformation

MomWOD 1/1/2018

January 1, 2018 Mike

Training is a celebration of what your body can do, not a punishment for what you ate. Happy New Year!…

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Posted in: MomWOD Filed under: exercise, fit moms, fitness, fitness motivation, mom exercise, Mom Fitness, mom strength, Mom WOD, Mom Workout, transformation

MomWOD 1/2/2019

Mike

Get the inside right. The outside will fall into place.  Eckhart Tolle Warm-up:2 Rounds200m run10 forward lunge steps10 backward lunge…

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Posted in: MomWOD Filed under: fitness transformation, Mom Fitness, Mom WOD

MomWOD 12/29/2017

December 29, 2017 Mike

I am the blood of the dragon. I must be strong. I must have fire in my eyes when I…

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Posted in: MomWOD Filed under: fit moms, fitness motivation, Mom Fitness, mom strength, Mom WOD, Mom Workout, transformation

MomWOD 12/27/2017

December 27, 2017 Mike

The way to get started is to quit talking and begin doing. – Walt Disney Let’s go Moms!! Warmup 200m…

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Posted in: MomWOD Filed under: fit moms, fitness, fitness motivation, Mom Fitness, mom strength, Mom WOD, Mom Workout, transformation

MomWOD 12/23/2017

December 23, 2017 Mike

Yes, I know this is a Monday-Wednesday-Friday program and you’re shocked to see a Saturday training session, however, Monday is…

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Posted in: MomWOD Filed under: fit moms, fitness, fitness motivation, Holiday WOD, Holiday Workout, Mom Fitness, mom strength, Mom WOD, Mom Workout, transformation

MomWOD 12/22/2017

December 22, 2017 Mike

She made broken look beautiful and strong look invincible. She walked with the Universe on her shoulders and made it…

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Posted in: MomWOD Filed under: fit moms, fitness, fitness motivation, Mom Fitness, mom strength, Mom WOD, strong moms, transformation

MomWOD 12/20/2017

December 20, 2017 Mike

12/20/17 Mom WOD Warmup 200m run/jog 5 air squats heel walks (50 steps) toe walks (50 steps) toy soldiers –…

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Posted in: MomWOD Filed under: fit moms, fitness motivation, Mom Fitness, mom strength, Mom Workout, transformation

MomWOD 12/18/2017

December 18, 2017 Mike

12/18/17 Mom WOD Warmup 200m run/jog 5 air squats heel walks (50 steps) toe walks (50 steps) toy soldiers –…

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Posted in: MomWOD Filed under: fit moms, fitness motivation, Mom Fitness, mom strength, Mom WOD, Mom Workout, transformation

Coming Soon…

December 14, 2017 Mike

momWOD.com was just started.  Training will be posted starting 12/18/2018. Thank you!

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